1 on 1 coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, conduct a functional movement assessment, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible. One-on-one coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations or just prefer the additional attention and accountability.
PERSONAL ATTENTION FOR GENERAL FITNESS
For some, heading straight into the CrossFit group classes may seem overwhelming. We use a variety of movements that can be unfamiliar and awkward at first, and personal instruction is the best way to acquaint yourself with a large staple of effective exercises and ensure that you are performing them correctly. If you are just getting back into an exercise program, maybe entirely new to exercise, or feel that you have special needs which require personal attention, we can provide the instruction you need. In this capacity we have worked with the overweight, the recently sedentary, and those completely unfamiliar with proper exercise mechanics. This is the “Personal Training” most are familiar with, using basic CrossFit principles to achieve your goals of weight loss, fitness, and health.
For some, CrossFit may not encompass all of their fitness goals or provide enough specialization to meet their needs. This could include everyone from those who must meet certain requirements for their job, or simply have an interest in pursuing a certain aspect of fitness more thoroughly.
There is no better way to achieve a base of fitness (General Physical Preparedness) than through Crossfit, but there comes a time when specialized training is necessary to excel in your sport. Our clients have competed in everything from team sports (soccer, rugby) and endurance sports (triathlons, iron man) to strength sports (Olympic weightlifting, strongman, raw power lifting), Martial Arts, and others. Our specialty is in those sports which demand a high level of “functional” fitness and metabolic conditioning – sports where speed, strength, endurance and agility all matter to varying degrees.
HOW TO START
CrossFit Phenom offers 30 or 60 minute private training session with one of our professional and experienced Coaches starting at $45 per session.
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