Class Schedule

Ask about our Phenom Athletics Build-UP Series
'First Class FREE' at Phenom!
Contact Kat to set up a free 1 on 1 consulatation and fitness assessment 323-977-8446 or kataneh@crossfitphenom.com

Sunday

Jan 21,2018
9:00amOpen Gym
10:30amStrong Camp (Strongman & Powerlifting)

Monday

Jan 22,2018
5:30amCF
6:30amHIIT (30 min)
7:00amRock 'N Box (Cardio Boxing)
7:00amOpen Gym
8:00amCF
9:00amF.I.T. Fusion (Beginner Friendly)
11:30amComp Train (Advanced)
1:00pmCF
4:00pmOpen Gym
4:30pmFunctional Kids
5:30pmCF
6:00pmF.I.T. Fusion (Core)
6:30pmCF
7:30pmBoot Camp (Beginner Friendly)
8:00pmRock 'N Box (Cardio Boxing)

Tuesday

Jan 23,2018
5:30amCF
6:30amHIIT (30 min)
7:00amRock 'N Box (Cardio Boxing)
7:00amOpen Gym
8:00amCF
11:00amOpen Gym
11:30amComp Train (Advanced)
1:00pmCF
4:00pmOpen Gym
5:30pmCF
6:00pmF.I.T. Fusion (Flexibility)
6:30pmCF
6:30pmGymnastics
7:30pmBuild-Up: CrossFit Fundamentals (Beginner)
7:30pmRock 'N Box (Cardio Boxing)
7:30pmCF

Wednesday

Jan 24,2018
5:30amCF
6:30amHIIT (30 min)
7:00amRock 'N Box (Cardio Boxing)
7:00amOpen Gym
8:00amCF
9:00amF.I.T. Fusion (Beginner Friendly)
11:00amOpen Gym
11:30amComp Train (Advanced)
1:00pmCF
4:00pmOpen Gym
4:30pmFunctional Kids
5:30pmCF
6:00pmF.I.T. Fusion (Core)
6:30pmCF
7:30pmBoot Camp (Beginner Friendly)

Thursday

Jan 25,2018
5:30amCF
6:30amHIIT (30 min)
7:00amRock 'N Box (Cardio Boxing)
7:00amOpen Gym
8:00amCF
11:00amOpen Gym
11:30amComp Train (Advanced)
1:00pmCF
4:00pmOpen Gym
5:30pmCF
6:00pmF.I.T. Fusion (Flexibility)
6:30pmCF
6:30pmOlympic Lifting
7:30pmBuild-Up: CrossFit Fundamentals (Beginner)
7:30pmRock 'N Box (Cardio Boxing)
7:30pmCF

Friday

Jan 26,2018
5:30amCF
7:00amRock 'N Box (Cardio Boxing)
7:00amOpen Gym
9:00amF.I.T. Fusion (Beginner Friendly)
11:00amOpen Gym
11:30amComp Train (Advanced)
1:00pmCircuit
5:30pmCircuit

Saturday

Jan 27,2018
9:00amRock 'N Box (Cardio Boxing)
9:30amBuild-Up: CrossFit Fundamentals (Beginner)
10:30amTeam WOD
11:30amOpen Gym

Sunday

Jan 28,2018
9:00amOpen Gym
10:30amStrong Camp (Strongman & Powerlifting)