Class Schedule

Ask about our Phenom Athletics Build-UP Series
'First Class FREE' at Phenom!
Contact Kat to set up a free 1 on 1 consultation and fitness assessment 323-977-8446 or kataneh@phenom-athletics.com

Friday

Feb 15,2019
5:30amCross Training
7:00amOpen Gym
9:30amH.I.I.T. (Beginner Friendly)
11:30amComp Train (Advanced)
11:30amOpen Gym
1:00pmCross Training
5:30pmCircuit/Relay

Saturday

Feb 16,2019
9:30amBuild-Up: Fundamentals (Beginner)
10:30amTeam WOD
11:30amOpen Gym

Sunday

Feb 17,2019
9:00amOpen Gym
10:30amStrong Camp (Strongman & Powerlifting)

Monday

Feb 18,2019
5:30amCross Training
6:30amHIIT (30 min)
7:00amOpen Gym
9:30amH.I.I.T. (Beginner Friendly)
11:30amComp Train (Advanced)
11:30amOpen Gym
1:00pmCross Training
4:00pmOpen Gym
5:30pmCross Training
6:30pmCross Training
7:30pmBoot Camp (Beginner Friendly)

Tuesday

Feb 19,2019
5:30amCross Training
6:30amHIIT (30 min)
7:00amOpen Gym
11:30amComp Train (Advanced)
11:30amOpen Gym
1:00pmCross Training
4:00pmOpen Gym
5:30pmCross Training
6:30pmCross Training
6:30pmGymnastics
7:30pmBuild-Up: Fundamentals (Beginner)

Wednesday

Feb 20,2019
5:30amCross Training
6:30amHIIT (30 min)
7:00amOpen Gym
9:30amH.I.I.T. (Beginner Friendly)
11:30amComp Train (Advanced)
11:30amOpen Gym
1:00pmCross Training
4:00pmOpen Gym
5:30pmCross Training
6:30pmCross Training
7:30pmBoot Camp (Beginner Friendly)

Thursday

Feb 21,2019
5:30amCross Training
6:30amHIIT (30 min)
7:00amOpen Gym
11:30amComp Train (Advanced)
11:30amOpen Gym
1:00pmCross Training
4:00pmOpen Gym
5:30pmCross Training
6:30pmCross Training
7:30pmBuild-Up: Fundamentals (Beginner)

Friday

Feb 22,2019
5:30amCross Training
7:00amOpen Gym
9:30amH.I.I.T. (Beginner Friendly)
11:30amComp Train (Advanced)
11:30amOpen Gym
1:00pmCross Training
5:30pmCircuit/Relay