Class Schedule

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Contact Kat to set up a free 1 on 1 consultation and fitness assessment 323-977-8446 or kataneh@crossfitphenom.com

Tuesday

Apr 24,2018
5:30amCF
6:30amHIIT (30 min)
7:00amOpen Gym
7:00amRock 'N Box (Cardio Boxing)
8:00amOpen Gym
11:00amOpen Gym
11:30amComp Train (Advanced)
1:00pmCF
4:00pmOpen Gym
5:30pmCF
6:30pmCF
6:30pmGymnastics
7:30pmBuild-Up: CrossFit Fundamentals (Beginner)
7:30pmCF
7:30pmRock 'N Box (Cardio Boxing)Closed Today

Wednesday

Apr 25,2018
5:30amCF
6:30amHIIT (30 min)
7:00amOpen Gym
7:00amRock 'N Box (Cardio Boxing)
8:00amOpen Gym
9:00amF.I.T. Fusion (Beginner Friendly)
11:00amOpen Gym
11:30amComp Train (Advanced)
1:00pmCF
4:00pmOpen Gym
4:30pmFunctional Kids
5:30pmCF
6:30pmCF
7:30pmBoot Camp (Beginner Friendly)

Thursday

Apr 26,2018
5:30amCF
6:30amHIIT (30 min)
7:00amOpen Gym
7:00amRock 'N Box (Cardio Boxing)
8:00amOpen Gym
11:00amOpen Gym
11:30amComp Train (Advanced)
1:00pmCF
4:00pmOpen Gym
5:30pmCF
6:00pmF.I.T. Fusion (Flexibility)Closed Today
6:30pmCF
6:30pmOlympic Lifting
7:30pmBuild-Up: CrossFit Fundamentals (Beginner)
7:30pmCF
7:30pmRock 'N Box (Cardio Boxing)

Friday

Apr 27,2018
5:30amCF
7:00amOpen Gym
7:00amRock 'N Box (Cardio Boxing)
9:00amF.I.T. Fusion (Beginner Friendly)
11:00amOpen Gym
11:30amComp Train (Advanced)
1:00pmCF
5:30pmCircuit/Relay

Saturday

Apr 28,2018
9:00amRock 'N Box (Cardio Boxing) Bring Your Gloves
9:30amBuild-Up: CrossFit Fundamentals (Beginner)
10:30amCF
11:30amOpen Gym

Sunday

Apr 29,2018
8:30amHiking (Fryman)
9:00amOpen Gym
10:30amStrong Camp (Strongman & Powerlifting)

Monday

Apr 30,2018
5:30amCF
6:30amHIIT (30 min)
7:00amOpen Gym
7:00amRock 'N Box (Cardio Boxing)
8:00amOpen Gym
9:00amF.I.T. Fusion (Beginner Friendly)
11:30amComp Train (Advanced)
1:00pmCF
4:00pmOpen Gym
5:30pmCF
6:00pmF.I.T. Fusion (Core)
6:30pmCF
7:30pmBoot Camp (Beginner Friendly)

Tuesday

May 1,2018
5:30amCF
6:30amHIIT (30 min)
7:00amOpen Gym
7:00amRock 'N Box (Cardio Boxing)
8:00amOpen Gym
11:00amOpen Gym
11:30amComp Train (Advanced)
1:00pmCF